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Knowing the signs of stroke is crucial, as prompt treatment is necessary to help reduce the damage that can be caused by a "brain attack." Be aware of these typical stroke symptoms:

1. Sudden loss of vision in one or both eyes
2. Weakness or numbness on one side of the body, including the face
3. Difficulty speaking
4. Disorientation, confusion, or memory loss
5. Dizziness, loss of balance, or loss of coordination
6. Severe headache that comes on suddenly with no apparent cause

The American Stroke Association suggests that anyone can identify a stroke by checking for the signs of facial weakness, arm weakness, and speech problems. As a bystander, you can help to determine if someone is having a stroke by asking them to perform three simple actions:

• Ask the person to smile.
• Ask the person to raise both arms above his or her head.
• Ask the person to speak a simple sentence.

If the person has any problems completing these steps, call 911 immediately and describe these symptoms.

Studies on sleep and the opinions of sleep experts are convincing: napping has value. People who nap generally enjoy better mental health and mental efficiency than people who do not. The quality of their nighttime sleep tends to be better as well. Unfortunately, finding opportunities to rest during daylight hours in our society is not so easy - the North American culture is actively opposed to the whole concept, bombarding us with stimulation in more and more places and times.mental health depression